Air Fryer Gobi Manchurian: Healthy Twist on a Classic Dish

Manchurian is an Indo-Chinese dish that everyone likes. It is a crispy cauliflower recipe with plenty of soy sauce, garlic, and spices. Although it is deep-fried by boiling or stewing, Gobi Manchurian is often quite fattening, but preparing them with an air fryer will be far from unhealthy while making them equally delicious. In this article, you’ll learn how to cook Gobi Manchurian in an air fryer, the particular tips, the nutritional value, and how best to serve it.

What is Gobi Manchurian?

So Gobi Manchurian is about battered and deep-fried cauliflower florets served with a spicy and sour sauce. Derived from Indian Chinese cuisine, it has brought a new era of taste to people not only in India but throughout the globe. It can be served relatively dry, rich in gravy, or accompanied by any other side dish they serve with their appetizers or entrees.

Why Use an Air Fryer?

Using an air fryer has several benefits:

Healthier Cooking: Air fryers require less oil than ordinary fryers, so Gobi Manchurian is more nutritious.

Crispiness: The appliances cook through circulating hot air, giving the food a crispy surface while it doesn’t add calories from oil.

Time-Saving: Specifically, air frying is usually faster than traditional deep frying and requires minimal washing.

Ingredients for Air Fryer Gobi Manchurian

For the Cauliflower:

150 gm cauliflower, one as medium head cauliflower cut into bite sizes

One cup of all-purpose flour or, for followers of a gluten-free diet, 1 cup of gluten-free flour.

Old style: ¼ cup cornflour (cornstarch). New style: 1/2 cup cornflour (cornstarch)

One teaspoon of red chili powder

One teaspoon of garlic powder

One teaspoon of ginger powder

Salt to taste

Water (as needed)

For the Sauce:

Two tablespoons of oil can be either olive or sesame.

Two tablespoons of soy sauce

One tablespoon of chili sauce; 1/2 tablespoon of that if you want a comparatively less spicy soup.

One tablespoon tomato ketchup

One teaspoon of vinegar (optional)

2-3 cloves garlic (minced)

It also contains five cloves of garlic and a minced 1-inch piece of fresh ginger.

For the dressing, ¼ cup of spring onions have to be chopped.

1/2 teaspoon black pepper

Sesame seeds (for garnish)

Step-by-Step Recipe for Air Fryer Gobi Manchurian

Step 1: Preparing the Cauliflower

Wash and Cut: Wash the cauliflower and put it into small florets.

Make the Batter: In a bowl, take all-purpose flour, cornflour, red Chili powder, garlic powder, ginger powder, and salt. Then, slowly mix the water until you get the batter that can coat the cauliflower nicely.

Step 2: Air Frying the Cauliflower

Preheat the Air Fryer: Turn the air fryer to 180 °C (356 °F) for 5 mins.

Coat the Cauliflower: Coat each cauliflower floret with batter to create a nice thick layer.

Arrange in Air Fryer: Put the beater florets in the air fryer basket, ensuring they do not touch each other. Preventing overcrowding by providing meals that are equally cooked is advisable.

Air Fry: Bake at 350 degrees F for 12 to 15 minutes, turning the basket halfway through the baking time for even browning. The cauliflower should be crispy and have a brown color on the outside.

Step 3: Preparing the Sauce

Heat Oil: Heat oil in a pan set to a medium braise and fry minced garlic and ginger until aromatic.

Add Sauce Ingredients: Mix soy sauce, chili sauce, tomato ketchup, and vinegar. Stir up and allow the soup to cook for a few minutes.

Combine with Cauliflower: After the cauliflower has cooked, place it in the pan with the sauce and swirl to ensure the florets are coated well.

Step 4: Serve

Garnish: Spoon the mixture into a servicing dish and garnish with spring onions and sesame seeds.

Enjoy: It is best to eat it hot either as a first course or as an accompaniment to fried rice or noodles.

The nutritional health benefits of Gobi Manchurian:

Low in Calories: Cooking by air makes the food have much fewer calories than deep frying.

Rich in Fiber: Cauliflower is also rich in dietary fiber, assisting digestion and giving one a full feeling.

Packed with Nutrients: It is a health-promoting dish because of the vitamins C and K, folate content, and antioxidants.

How to Cook Gobi Manchurian in an Air Fryer with 10 Expert Helpful Hints

Don’t Skip the Batter: The proper type of batter is crucial in getting the right texture. Make sure it is thick enough to stick to the cauliflower.

Experiment with Flavors: If desired, blend it with spices or foods such as bell peppers, garlic, onions, or tofu.

Serve Immediately: Ideal for the best taste and texture, indeed, it is recommendable to serve Gobi Manchurian immediately after preparing it under an air fryer.

Conclusion

The air fryer adapted Gobi Manchurian is as tasty as the traditional way prepared but with less fat. Everybody will enjoy this dish mainly due to its crispy skin and delicious sauce. This recipe fits well when you want to prepare something quickly; for instance, when preparing for a party, it is perfect and very healthy.